Can A Bed Cause Lower Back Pain

When the truck pulled up to the patients houses it delivered either a hard futon a water bed. They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month. Look for one that is not too firm or too soft.

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For some people with degenerative spondylolisthesis sleeping in a reclining position with support under the knees can reduce some of the pain or discomfort in the lower back making it easier to sleep through the night.

Can a bed cause lower back pain.

How to pick a good mattress for your back. You re tossing and turning all night. They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress. Every one has different sleep preferences which can make it hard to find the perfect mattress.

A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.

A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. Is your mattress causing back pain back pains are caused by a lot of different reasons. Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. Your back pain may not be caused by something serious.

Sleeping on the wrong mattress can cause or worsen lower back pain. Old age a stressful work schedule and specific illness can contribute to it. It may even cause some minor back pain at the beginning. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.

However there are times when back pain arises suddenly without any apparent reason. You re certain to feel this pain as soon as you try to get out of bed. The right mattress should make you feel like you are floating on air. If the mattress is too firm it will push on your pressure points and cause misalignment.