Can Prolonged Standing Cause Back Pain

This may raise your risk for long term back pain and musculoskeletal.

Can prolonged standing cause back pain.

Prolonged walking or standing can tire or strain the muscles in the lower back and legs which can lead to aches and pains. Standing five hours a day contributes to significant and prolonged lower limb muscle fatigue a small study concluded. Nevertheless prolonged standing should be avoided because it does not only lead to back pains but to poor circulation in the lower extremities as well. As the extra pressure and work this places on your body means your back doesn t get the support it needs and comes under increasing strain.

This pain or discomfort usually gets better with sitting or lying down to. Patients at risk for heart or vascular conditions might develop deep vein thrombosis or varicose veins from spending too much time on their feet. For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position. He added that other studies have shown that prolonged standing can have negative implications on lower back pain later in life but in this study the immediate pain usually dissipated within 10 to 15 minutes of sitting down.

Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm. When to see a doctor most back pain gradually improves with home treatment and self care usually within a few weeks. Back pain can range from a muscle aching to a shooting burning or stabbing sensation. Postural stress is the most common cause of lower back pain.

Nearly half of all workers worldwide have to stand for more than three quarters of their working day say researchers who warn prolonged. Muscle fatigue from prolonged standing can cause back pain. And some health conditions actually can arise from standing too much. However you don t have to keep suffering.

In addition the pain may radiate down your leg or worsen with bending twisting lifting standing or walking. It is then essential to move around or walk around when you need to stand longer because this promotes circulation as well as relieves tension on the back muscles.