Can Sleeping On Your Side Help Sleep Apnea

Left side sleeping side sleeping is the general recommendation according to the sleep better council because it helps alleviate issues like insomnia and gastroesophageal reflux disease gerd which can both contribute negatively to sleep apnea. It s very probable they have too much fat around their airways so it s pointless to sleep on the side because the air can t find enough space to pass through. Elevating your head while sleeping may help ease and manage symptoms of sleep apnea.

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If you are fatigued and distracted during the day no matter how much time you spent in bed you may have sleep apnea.

Can sleeping on your side help sleep apnea.

In a 2017 study researchers examined the effects of a mild amount of head elevation on people with obstructive. Their chance to successfullytreat sleep apnea is to use cpap. In half the patients symptoms went away if they slept at a 60 degree angle. From the first night of using the cpap machine they should feel rested and energetic.

In the 80s researchers did a small clinical study with 13 male sleep apnea patients. The tongue falls back and blocks the airway so sleeping on your side may improve sleep apnea and symptoms fotinakes adds that sleeping on your side or in a prone on your stomach position. Sleeping on you back causes your airway to become restricted whereas sleeping on your side is the best sleeping position for someone with sleep apnea since it allows the airway to remain open. This strategy hasn t been as well studied as side sleeping but there is research that suggests that elevating your head can help reduce osa symptoms.

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