Can Sleeping On Your Side Stop Sleep Apnea

Resting on your side with your back mostly straight can help cut down on sleep apnea.

Can sleeping on your side stop sleep apnea.

Avoid heavy meals and caffeine at least two hours before bedtime. Theoretically you can prevent sleep apnea by sleeping upright if you can find a setup that s tolerable throughout the entire night such as a wedge pillow. Another solution is to sew a tennis ball into the back of a t shirt. Sew a tennis ball into the back of a pajama top so you will turn on your side to sleep.

Place a soft pillow or. Dangers of sleep apnea if you stopped breathing multiple times every hour while awake you would head to see a doctor immediately. This is also a major cause for snoring. Your head and neck may be quite comfortable in the upright position using the wedge implement and even your legs could be quite comfy with a pillow or two beneath your knees.

You may be someone who snores or has more sleep apnea when you sleep on your back. It can also nix neck and back pain since your spine stays aligned. For extreme cases of sleep apnea a more upright seated posture using a prop cushion has shown to also remove this issue. Typically sleeping on your back makes sleep apnea worse and sleeping on your side makes it better schulman says.

That has to do with how and where weight falls on the airway. Their chance to successfullytreat sleep apnea is to use cpap. From the first night of using the cpap machine they should feel rested and energetic. The tongue falls back and blocks the airway so sleeping on your side may improve sleep apnea and symptoms fotinakes adds that sleeping on your side or in a prone on your stomach position.

For some adults sleeping on the side can help breathing return to normal. However a 2002 study found that children with sleep apnea sleep better on their backs. If this is the case you may find that sleeping on your side is the solution. It s very probable they have too much fat around their airways so it s pointless to sleep on the side because the air can t find enough space to pass through.

The findings have shown that by changing the posture to lying on your side with the correct level of pillow that sleep apnea can be completely eliminated.