Can Standing Desk Cause Back Pain

Postural stress is the most common cause of lower back pain.

Can standing desk cause back pain.

Standing desks have become popular in recent years and are marketed as a solution for back pain and lagging productivity. By standing at your desk you ll burn extra calories and the variability offered by a sit to stand desk will benefit you in more ways than you might think. Though sitting for long periods of time can cause back pain standing desks aren t a cure all and can cause additional pain if not used properly. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm.

Look at features of a standing desk more info. The study tested 40 adults evenly split between male and female with no previous back issues. For example a standing desk might help improve your posture and take the pressure off your neck and lower back. It found that 40 percent developed low back pain after standing for two hours.

However it s not enough to correct more serious problems such as scoliosis or a bulging disc. Get a standing desk standing even for short periods throughout the day has been proven to help alleviate or prevent sitting caused back pain. Although a standing desk might improve back pain it s likely not a cure all.